![]() ![]() * Snacks like blueberries, pumpkin seeds and other nuts won’t just satisfy hunger, it’ll also boost their brain juices! #4 Make time to exercise Fatty acids like DHA can help in brain development and mental skills, notes Lin. * Fish oil supplements and fatty fish like salmon will also boost your kiddo’s brain functions is. So, try to include foods such as bananas, asparagus and spinach or nuts such as almonds and pecans. ![]() * Lin says foods rich in vitamin B can enhance your child’s mental alertness and fight off symptoms such as lethargy, dizziness and even memory loss. Heavy meals will leave them feeling bloated and lethargic. * Ensure that they take smaller meals for breakfast, lunch and dinner when they are revising, then supplement with healthy snacks. * Listening to soft classical music may help your child focus better. * Watsons’ pharmacist Clara Lin points out that dehydration can cause sleepiness, headaches and dizziness, so make sure junior packs a bottle of water for the exams. Since the brain is 70 per cent water, it’s vital to stay hydrated. * Fill a bottle of water for your child and make sure he drinks. Remind junior to always keep his study materials neatly organised. * Cluttered workspaces can also cause unnecessary stress. Dim, stuffy rooms with no air circulation can cause headaches. * Ensure that your child is studying in a bright and airy space. This may cause increase in your child’s anxiety and stress unnecessarily, especially since he’ll need to be calm and alert for the exam. ![]() * Tell junior not to schedule in a last-minute study session on the morning of the exam. * Don’t plan the schedule for him, guide him in making it. * Make sure to set aside about 20 minutes for a short break after every hour of revision. * Allocate one hour-long sessions to revise each subject. Therefore, as parents, you play a vital role in providing the support he needs to tackle these crucial last weeks of school. And as your kiddo hunkers down to revise for his papers, it won’t be surprising if he fails to observe healthy lifestyle principles. With the exams in full swing, this isn’t a good time for your young ’un to fall ill. ![]()
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